A calming evening of sound healing with Mia Farstad of Elevate by Mia. July's session focuses on stress relief and letting go, with warm tea and a deeply restorative sound bath.
"There's nothing you need to do perfectly tonight. You can just come as you are and take what you need." Join us for an evening of relaxation, movement, and self-care. Participants will enjoy a refreshing mocktail before settling into 35 minutes of gentle yoga designed to help you unwind, reconnect, and recharge. Whether you're looking […]