DURAND
Upcoming wellness events
Intentional, small-group experiences designed to help you slow down, reset, and reconnect. June through September 2026.
Deep Rest Sound Bath with Mia
A calming, immersive evening of sound, breath, and stillness with sound healer Mia Farstad of Elevate by Mia. Designed for nervous system reset and deep rest.
Mindful Movement & Mocktails
An hour of gentle, accessible yoga with a handcrafted mocktail to enjoy as you settle in. Around 35 minutes of movement followed by a calming cool-down. Led by Kayla Durand, LCSW, and Sue Zane Durand.
Kayla Durand
Therapist and owner of Durand & Associates. Brings clinical expertise and practical, real-life tools to every session, with a focus on emotional regulation and sustainable self-care.
Mia Farstad
Founder of Elevate by Mia. Guides participants into deep relaxation through sound, vibration, and intentional presence, supporting nervous system regulation and emotional release.
Sue Zane Durand
Shapes the environment and overall experience with a background in trauma-informed yoga, interior decorating, art history, and group fitness. The thoughtful details are hers.
“Take a moment for yourself. You deserve space to slow down, learn, and feel supported.”
Reserve your spot