Mindful Movement & Mocktails

“There’s nothing you need to do perfectly tonight. You can just come as you are and take what you need.”

Join us for an evening of relaxation, movement, and self-care. Participants will enjoy a refreshing mocktail before settling into 35 minutes of gentle yoga designed to help you unwind, reconnect, and recharge.

Whether you’re looking to relieve stress, take a break from the demands of daily life, or simply enjoy a peaceful evening, this experience offers a welcoming space to slow down and focus on your well-being.

No prior yoga experience is necessary—just come as you are, wear comfortable clothing, and enjoy an evening dedicated to rest and renewal.

This evening will support:

• Release tension and stress from the mind and body
• Improve flexibility, mobility, and overall well-being
• Create time for rest, relaxation, and self-care
• Leave feeling refreshed, grounded, and recharged

What to expect:

• A complimentary handcrafted mocktail to enjoy as you settle in
• A welcoming, relaxing atmosphere designed to help you unwind
• 35 minutes of gentle, beginner-friendly yoga
• Guided movement focused on releasing tension and promoting relaxation
• Opportunities to slow down, disconnect from daily stress, and be present
• A supportive, judgment-free environment for all experience levels
• An evening of self-care that leaves you feeling refreshed, grounded, and recharged