- This event has passed.
Mindful Movement & Mocktails
July 13 @ 6:00 pm – 7:00 pm
“There’s nothing you need to do perfectly tonight. You can just come as you are and take what you need.”
Join us for an evening of relaxation, movement, and self-care. Participants will enjoy a refreshing mocktail before settling into 35 minutes of gentle yoga designed to help you unwind, reconnect, and recharge.
Whether you’re looking to relieve stress, take a break from the demands of daily life, or simply enjoy a peaceful evening, this experience offers a welcoming space to slow down and focus on your well-being.
No prior yoga experience is necessary—just come as you are, wear comfortable clothing, and enjoy an evening dedicated to rest and renewal.
This evening will support:
- Release tension and stress from the mind and body
- Improve flexibility, mobility, and overall well-being
- Create time for rest, relaxation, and self-care
- Leave feeling refreshed, grounded, and recharged
What to expect:
- A complimentary handcrafted mocktail to enjoy as you settle in
- A welcoming, relaxing atmosphere designed to help you unwind
- 35 minutes of gentle, beginner-friendly yoga
- Guided movement focused on releasing tension and promoting relaxation
- Opportunities to slow down, disconnect from daily stress, and be present
- A supportive, judgment-free environment for all experience levels
- An evening of self-care that leaves you feeling refreshed, grounded, and recharged
Facilitated by Kayla Durand, LCSW, and Sue Zane Durand.
0 people are attending Mindful Movement & Mocktails