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DTSTART;TZID=America/Chicago:20260803T180000
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DTSTAMP:20260715T145725Z
CREATED:20260715T145722Z
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UID:1982-1785780000-1785785400@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Emotional Reset
DESCRIPTION:This month’s gathering centers on a true emotional reset. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around helping your body shift out of stress mode and into something softer. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nEmotional release and clearing\n\n\n\nRestoration after a heavy season\n\n\n\nA sense of internal spaciousness\n\n\n\nDeep rest and relaxation\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-with-mia-emotional-reset/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
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