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SUMMARY:Mindful Movement & Mocktails
DESCRIPTION:“There’s nothing you need to do perfectly tonight. You can just come as you are and take what you need.” \n\n\n\nJoin us for an evening of relaxation\, movement\, and self-care. Participants will enjoy a refreshing mocktail before settling into 35 minutes of gentle yoga designed to help you unwind\, reconnect\, and recharge. \n\n\n\nWhether you’re looking to relieve stress\, take a break from the demands of daily life\, or simply enjoy a peaceful evening\, this experience offers a welcoming space to slow down and focus on your well-being. \n\n\n\nNo prior yoga experience is necessary—just come as you are\, wear comfortable clothing\, and enjoy an evening dedicated to rest and renewal. \n\n\n\n \n\n\n\nThis evening will support:\n\n\n\n\nRelease tension and stress from the mind and body\n\n\n\nImprove flexibility\, mobility\, and overall well-being\n\n\n\nCreate time for rest\, relaxation\, and self-care\n\n\n\nLeave feeling refreshed\, grounded\, and recharged\n\n\n\n\nWhat to expect:\n\n\n\n\nA complimentary handcrafted mocktail to enjoy as you settle in\n\n\n\nA welcoming\, relaxing atmosphere designed to help you unwind\n\n\n\n35 minutes of gentle\, beginner-friendly yoga\n\n\n\nGuided movement focused on releasing tension and promoting relaxation\n\n\n\nOpportunities to slow down\, disconnect from daily stress\, and be present\n\n\n\nA supportive\, judgment-free environment for all experience levels\n\n\n\nAn evening of self-care that leaves you feeling refreshed\, grounded\, and recharged\n\n\n\n\n \n\n\n\nFacilitated by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n\n  \n    6:00\n    \n      Welcome & mocktail\n      Settle in with a handcrafted mocktail. Nothing to do perfectly tonight.\n    \n  \n\n  \n    6:10\n    \n      Gentle grounding\n      A few minutes of breath and awareness to transition into the space\n    \n  \n\n  \n    6:15\n    \n      Gentle yoga & movement\n      35 minutes of slow\, accessible movement to release tension and arrive in your body\n    \n  \n\n  \n    6:50\n    \n      Cool down & close\n      A gentle wind-down to leave you refreshed\, grounded\, and recharged
URL:https://durand-associates.com/event/mindful-movement-mocktails/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Wellness-Space-for-Yoga-in-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
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DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T193000
DTSTAMP:20260601T194421Z
CREATED:20260513T051656Z
LAST-MODIFIED:20260601T194421Z
UID:1769-1780336800-1780342200@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Nervous System Reset
DESCRIPTION:This month’s gathering centers on a true nervous system reset. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around helping your body shift out of stress mode and into something softer. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nNervous system regulation\n\n\n\nStress and tension release\n\n\n\nEmotional processing\n\n\n\nDeep rest and relaxation\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-june/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
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