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DTSTART;TZID=America/Chicago:20260908T180000
DTEND;TZID=America/Chicago:20260908T193000
DTSTAMP:20260908T190809Z
CREATED:20260804T134126Z
LAST-MODIFIED:20260908T190809Z
UID:1990-1788890400-1788895800@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Grounding & Slowing Down
DESCRIPTION:This month’s gathering centers on grounding and the deliberate slowing of body and mind. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around coming back into your body and recovering from over-stimulation. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nComing back into your body\n\n\n\nSlowing the pace of mind and body\n\n\n\nGrounding for an over-stimulated nervous system\n\n\n\nDeep rest and reconnection\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-september/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260803T180000
DTEND;TZID=America/Chicago:20260803T193000
DTSTAMP:20260803T144427Z
CREATED:20260715T145722Z
LAST-MODIFIED:20260803T144427Z
UID:1982-1785780000-1785785400@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Emotional Reset
DESCRIPTION:This month’s gathering centers on a true emotional reset. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around helping your body shift out of stress mode and into something softer. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nEmotional release and clearing\n\n\n\nRestoration after a heavy season\n\n\n\nA sense of internal spaciousness\n\n\n\nDeep rest and relaxation\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-with-mia-emotional-reset/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260708T180000
DTEND;TZID=America/Chicago:20260708T193000
DTSTAMP:20260623T204806Z
CREATED:20260623T204803Z
LAST-MODIFIED:20260623T204806Z
UID:1913-1783533600-1783539000@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Stress Relief + Letting Go
DESCRIPTION:This month’s gathering centers on stress relief and the practice of letting go. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around releasing stored tension and quieting an overworked mind. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nReleasing stored stress and tension\n\n\n\nLetting go of mental clutter\n\n\n\nEmotional release and processing\n\n\n\nA reset for body and mind\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-july/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T180000
DTEND;TZID=America/Chicago:20260601T193000
DTSTAMP:20260601T194421Z
CREATED:20260513T051656Z
LAST-MODIFIED:20260601T194421Z
UID:1769-1780336800-1780342200@durand-associates.com
SUMMARY:Deep Rest Sound Bath with Mia: Nervous System Reset
DESCRIPTION:This month’s gathering centers on a true nervous system reset. We’ll ease into the evening with warm tea and soft lighting\, then settle in for an experience built around helping your body shift out of stress mode and into something softer. \n\n\n\nIf you’ve been feeling overwhelmed\, mentally busy\, or disconnected from yourself\, this evening is designed to help you slow down and reset. \n\n\n\nJoin us for a calming\, immersive experience that blends a peaceful\, supportive environment with the deeply restorative effects of sound healing. You’ll be welcomed into a cozy space with warm tea\, soft lighting\, and a gentle transition into stillness. \n\n\n\nThe evening begins with light grounding and breathwork to help your body settle\, and your mind begin to quiet. From there\, you’ll be guided into a relaxing sound bath led by guest practitioner Mia Farstad\, sound healer and founder of Elevate by Mia. Mia’s approach weaves together tones\, vibrations\, and frequencies to support deep relaxation and nervous system regulation. Many participants experience a sense of emotional release\, mental clarity\, or a deeply restful\, meditative state. \n\n\n\nThis experience is designed to support: \n\n\n\n\nNervous system regulation\n\n\n\nStress and tension release\n\n\n\nEmotional processing\n\n\n\nDeep rest and relaxation\n\n\n\n\nYou don’t need any prior experience. Come as you are\, get comfortable\, and allow your body to rest. You’ll leave feeling more grounded\, clear\, and reconnected. \n\n\n\nWhat to expect: \n\n\n\n\nA quiet\, cozy\, small-group setting (12 attendees maximum)\n\n\n\nWarm tea and a welcoming environment\n\n\n\nGuided grounding and breathwork to help you settle in\n\n\n\nA 40 to 45 minute immersive sound bath\n\n\n\nQuiet time to rest\, reflect\, or journal before transitioning back\n\n\n\n\nFacilitated by Mia Farstad of Elevate by Mia\, with grounding and integration led by Kayla Durand\, LCSW\, and Sue Zane Durand. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n    \n    Your evening flow\n    \n  \n  \n  \n    6:00\n    \n      Welcome & tea\n      Calm arrival in a cozy environment. Nothing to do perfectly tonight.\n    \n  \n  \n  \n    6:10\n    \n      Grounding & breathwork\n      A gentle\, guided transition to help your body settle and your mind quiet\n    \n  \n  \n  \n    6:20\n    \n      Sound bath\n      A 45 minute immersive sound healing experience led by Mia Farstad\n    \n  \n  \n  \n    7:05\n    \n      Quiet integration\n      Time to rest\, journal\, or simply be. No rush back into the world.\n    \n  \n  \n  \n    7:25\n    \n      Soft close\n      A gentle return to the room and a small grounding tip to carry home
URL:https://durand-associates.com/event/deep-rest-sound-bath-june/
LOCATION:Durand Wellness Collective\, 525 31st Ave SW\, Minot\, North Dakota\, 58701\, United States
CATEGORIES:Sound Bath Series
ATTACH;FMTTYPE=image/jpeg:https://durand-associates.com/wp-content/uploads/2026/05/Sound-Bath-Healing-Event-Elevate-by-Mia-Minot-ND.jpg
ORGANIZER;CN="Durand & Associates%2C PLLC":MAILTO:admin@durand-associates.com
END:VEVENT
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